foods-for-healthy-heart

We know that increase in Cholesterol Level is the root of Heart Diseases. Due to this, other than blockage in blood vessels because of pressure on heart, blood pressure start interrupting. We can include some special things in our food which keeps our heart healthy and reduces the risk of heart diseases. Following are the 8 things you should eat regularly for a healthy heart.

SOY FOOD

To reduce the pressure of cholesterol on our heart, Soybean, Soy Paneer and Soybean Flour can be very beneficial. Eating this protein rich food can reduce the saturated fat present in our body. Although if your are suffering from Thyroid than its better to eat less amount of Soy Food.

FLAX SEEDS (ALASI)

Flax seeds are good source of Dietary fiber and Omega-3 Fatty Acid. These elements stick with cholesterol and prevent to be absorbed by intestine. It also prevent Platelets to become sticky. Flax seeds lower Cholesterol level and puts away the problem of blood clotting. It also prevents from hardening and narrowing of arteries (Atherosclerosis).

DRY FRUITS & NUTS

Many researches shows that eating a handful of dry fruits and nuts in a week keeps your heart healthy. Nuts contains special type of Mono-saturated Fat, Vitamin E, Magnesium, Copper, etc. which is good for heart.

FRESH FRUITS

Apple, Grapes, Strawberry etc. fruits contain good amount of Anti-oxidants which reduces cholesterol. As per many researches, eating any fruit daily improves the blood circulation in blood vessels.

LEGUMES & BEANS

These contains large amount of fiber. Eating a bowl of beans in any form daily can purify blood as well as improve digestion. It keeps your weight in control which makes your heart young forever.

MUSTARD OIL

Mustard Oil has less sticky substance which prevents blood vessels from blockage. Using this oil daily in your diet increase level of good cholesterol, which gives more benefit.

GREEN VEGETABLES

Like fruits, Ginger, Spinach, Cabbage, Carrot, etc. vegetables are very helpful to keep your hearth healthy. Special elements in Spinach lowers the Cholesterol and prevent from the effects of aging.

OATS

Oats has large amount of soluble fibers which absorbs good cholesterol and remove bad cholesterol. Eating a bowl of Oats daily is good of heart as well as good for maintaining body weight.