Dense long hair doesn’t need expensive products, but it needs nutrition. If your hair becomes dry and falling then this is because of deficiency of necessary nutrients in your diet. It is required to include Carbohydrate, Protein, Minerals, etc. in your diet for shiny and long hair. For stopping Hair Fall, dry and dead hair problem, everyone use different Shampoo, Hair Lotion, Hair Oil, etc. They also take expensive hair treatment in salon, but don’t pay attention on their diet. According to hair experts, correct diet, exercise and sufficient sleep can make hair healthy. Hair also need healthy diet which they get from our food. So include these foods in your diet for long and healthy hair.
We get 55 to 60% of our daily calorie from Carbohydrates. Other than the source of energy, carbohydrate also help in growth of tissues and hair in our body. You can get enough amount of carbohydrate from Fresh Fruits, Vegetables, Brown Rice and Cereals. It is also the source of Vitamin B-Complex, which is required for healthy hairs.
Protein is essential for the hair growth and production. Problem of hair fall increases due to lack of protein. Soy Milk, Tofu, Milk, Yogurt, Cottage Cheese (Paneer), Nuts, Beans and Lentils are the good source of protein. You should include these foods to fulfill your daily need of protein.
Vitamin B is very helpful in Hair Loss and Split End treatment. Grains, Beans, Fruits specially Citrus Fruits like Orange, Lemon, Tomato, etc. can be include in your diet to get Vitamin B. It reduces the Biotin deficiency which is the reason for hair fall. Due to lack of Vitamin B, hair becomes white and fall early.
For healthy scalp and long hair Vitamin A is must. Green & Yellow Vegetables and Fruits contains Beta Carotene. Sweet Potato, Broccoli and Apricot, etc. are good source of Vitamin A.
Vitamin E is helpful for Oxygen absorbing capacity and increasing its movement. It makes growth of hair. Nuts, Green Leafy Vegetables, Cereals, etc. can be include in diet to get Vitamin E.
For Vitamin K you can eat Dairy products, Broccoli, Cabbage, Lettuce, Oats, Soyabean, Yogurt, Wheat, etc. It is good for hair loss.
For growth of hair and hair color Vitamin C is required. It is an important oxidant, which improves cells and tissues as well as immune system. Orange, Lemon, Berries, Tomato, Cucumber, Cauliflower, Green Leafy Vegetables and Red Capsicum (Bell Pepper) are good source of Vitamin C.
If your suffer with sudden hair loss then it can be the symptom of lack of Iron in your body. Soyabean, Red Lentils (Masoor Dal), Pasta, Cereals, etc. are good source of Iron. You should eat green leafy vegetables specially Spinach.
Our body not produce this healthy fat Omega 3. In such it is necessary to take this element from supplements and other food items in required amount. Omega 3 Fatty Acid improves hair growth and shine of hair. You can get Omega 3 from Walnuts, Flex Seeds, Fish Oil, etc.