Pure Desi Ghee has been an integral part of Indian cuisine and Ayurveda. Our old generation has been fan of its properties and suggest to eat ghee daily. Modern youth and people effected from modern culture as well as doctors advise to stay away from ghee and refined vegetable oils. But now nutrition scientists from west also agree with our ancestors and many health experts from around the world are praising the quality of ghee. Desi ghee is now becoming popular in the world. You can get several local brands of Ghee from USA to UK and Australia.
EXPERTS ADVICE ON GHEE CONSUMPTION
Health experts says to eat ghee but in limited quantity. In Ayurveda it is also advice to have limited consumption of ghee. It is good to have ghee in winters than in summer. Ghee contains good amount of short chain fatty acids which is helpful to maintain good bacteria in stomach. It is considered to helpful in weight loss by removing fats. Ghee also has Detoxify and Anti-inflammatory quality.
Not just that, ghee also contains fat soluble vitamin A, D, E and K. Ghee made from grass eating cows milks contain Linoleic Acid which is an anti oxidant to fought with cancer. So that’s why Ghee has got a new status of Superfood now.